Li-superfoods li fetohile mokhoa o moholo oa ho ja lijo tse phetseng hantle. Ke lihlahisoa tsa tlhaho, tseo ka kakaretso li jeoang li le tala, 'me li na le melemo le limatlafatsi tse ngata.
Litsebi tsa phepo e nepahetseng li ba fa sehlomathiso "super" bakeng sa melemo eohle eo ba fanang ka eona, ho phaella tabeng ea hore ba koahela hoo e ka bang litlhoko tsohle tsa phepo e nepahetseng, ho fapana le lijo tse ling.
Ils e khetholloa ka leur richesse in antioxidants, graisses saines le livithamini, ntle le ho nolofatsa ts'ebeliso le kopanyo dans n'importe quel régime, soit comme simple plats, soit comme ingrédientes essentiels dans les desserts, les salades ou the milk products.
Tšobotsi e 'ngoe ea "li-superfoods" ke tšimoloho ea tsona e sa tloaelehang, leha sena se phehisana khang har'a litsebi tsa phepo e nepahetseng.
Tse ling tsa litsebi tsena li hana mohopolo ona hobane ha o kenyelle lihlahisoa tse ling tse tloaelehileng le tse phetseng hantle.
E sebelisoang haholo Spain
Sipinake, lilamunu, kiwis, broccoli, litholoana tse omisitsoeng ... Babuelli ba ho se kenye karolo ena "e sa tloaelehang" ba beha lijo tsena har'a tse tloaelehileng haholo. Ka lehlakoreng le leng, ba nahanang hore ba lokela ho ba le boemo bona, ba sisinya sehlopha se seng.
Turmeric, 'lijo tsa boleng bo holimo' tse khahlano le hypercholesterolemia
Kale, kefir, quinoa, spirulina, turmeric kapa ginger ke tse ling tse sebelisoang ka ho fetisisa Spain, 'me e' ngoe le e 'ngoe ea tsona e fana ka melemo e fapaneng tsamaisong ea rona ea' mele ea ho itšireletsa mafung, matla a rona a matla kapa kalafo ea mafu.
Mohlala, khale e nkuoa e le khetho e nepahetseng bakeng sa baatlelete. Ka tlase ho lik'hilojule, tšebeliso ea meroho ena e ntlafatsa maemo a tšepe, magnesium, phosphorus le potasiamo.
Tabeng ea kefir, tšebeliso ea eona e khetholloa e le pheko e thahasellisang khahlanong le ho kula kaha e thusa ho phekola mathata a ho hema a tsoang ho bona le asthma.
"'Superfoods' ha e eo"
Haufi le lihlahisoa tsena ho na le phehisano mabapi le thepa eo litsebi tse ling tsa phepo e fanang ka tsona ho tsona.
"Li-superfoods" ha li eo, ho sireletsa mofuputsi oa Lekhotla le Phahameng la Lipatlisiso tsa Saense (CSIC), Jara Pérez. E hana hore li na le thepa e fapaneng ea pholiso ho feta lihlahisoa tse ling.
Ngaka e tsepamisitse maikutlo ho mefuta e mengata ea menyetla ea ho nkela e 'ngoe le e' ngoe ea tsona lijo tse ling tse phetseng hantle le tse theko e tlaase moruong: "Chia e "super" joalo ka lensisi," o phethela.
Puisano, e sa tsepamiseng maikutlo ho boleng ba 'nete ba phepo e nepahetseng ea "superfoods", e totobatsa likotsi tsa ho khothalletsa lihlahisoa tsena le ho tlohela lijo tse fapa-fapaneng le tse leka-lekaneng tse fanang ka melemo e tšoanang.
