Nguva yekuverenga: 4 maminetsi
Statins mishonga inowanzokurudzirwa kune vanhu vane high cholesterol.. Vagara vachirangarirwa sorutivi rwokurapa kwakanakisisa kunobvira nokuda kweichi chinetso. Zvisinei, kunewo vamwe vanonyevera nezvengozi yokuidya.
Kunyanya, zvinowanzotaurwa kuti zvinokonzera migumisiro yakaipa pamuviri wedu. Kunyangwe ivo vachibatsira kudzora cholesterol, njodzi dzekuvasanganisa mukudya kwedu zvinoita kuti zvive nani kutsvaga dzimwe sarudzo dzinoshanda.
Tevere, isu tichazoongorora dzimwe dzeakanakisa dzimwe nzira kune statins.
7 dzimwe nzira kune statins kudzora cholesterol yako
berberine
Kana iwe usingakwanise kana usingade kushandisa natural statins, Berberine ndeimwe yeakanakisa mhinduro. Tiri kutaura nezve alkaloid iyo inowedzerwa kune hunde yakatorwa yemiti yakasiyana yemishonga.
Hunhu hwayo hunoishandura kuita mushonga unorwisa mabhakitiriya uye anti-inflammatory remedy, unobatsirawo kuchengetedza kugaya kwakanyanya kwemvura. Pasina kukanganwa chiito chayo kurwisa cholesterol yakakwira.
Phytosterols uye phytostanols
Maviri ekurudziro anowanzo kupihwa kune vanhu vane cholesterol iri pamusoro peyakajairika, ndizvo kudya mapiritsi echolesterol kana yogati yecholesterol.
Kunhuhwirira kwakanaka, phytosterols uye phytostanols yakanakisa chirimwa chinotsiva chekupedzisira. Vanoshanda nenzira yekuti vanodzivirira muviri wedu kuti usatora cholesterol. Izvi zvinoita kuti zvidzikire zvishoma nezvishoma.
mukaka munzwa
Mukaka werukato wakanaka sei? yaive nekutanga kushandiswa kwemushonga kwakanangana nekusagadzikana kwechiropa, nhasi ine mamwe maapplication. Imwe yeiyo huru, inopesana neinowanzoitika yakakwira cholesterol.
Chinokosha pachirimwa ichi ndechekuti ine silymarin, imwe yeakanyanya simba regenerator anopiwa nemasikirwo. Asi inopawo mamwe mabhenefiti angangofarira iwe.
Mukaka wemukaka wakabatsira kusimba kwemapfupa, kuderedza kupararira kwegomarara, kuvandudza zviratidzo zveasthma, kufambisa uremu, uye kuita kuti ganda ritaridzike zviri nani.
chia mbeu
Mbeu dzeFlaxseed kana chia dzinewo zvinhu zvakawanda mukushandisa.
Chinonyanya kukosha ndechekuti vanopa Omega 3 uye huwandu hwakanaka hwefiber. Iko kusanganiswa kwezvinhu izvi zvinokonzera kuti cholesterol ibudiswe kubva mumuviri wedu nekuedza kushoma.
Kudya kwakadzikama
Zvinganzwika sezviri pachena, asi yekutanga yakakurudzirwa kurapwa kwecholesterol kudya kune hutano. Iyi haisi pfungwa isinganzwisisike, asi mibvunzo yakati wandei inotsanangura hunhu hwakadaro.
Semuenzaniso, zvinotanga kuratidzwa kuti murwere haana kudya zvinopfuura 300 milligrams yecholesterol zuva nezuva. Kana iwewo uchitambura nezvinetso zvemwoyo, haufaniri kudarika 200 milligrams.
Dambudziko nderekuti, zvingaitwe sei? Chokutanga pane zvose, unofanira kuderedza mazai. Uye kana ukavapedza, iwe unofanirwa kushandisa chena chete, uchirasa yolk nekuda kwekukwira kwayo cholesterol.
Haufanirwe kurega kunwa mukaka, asi iwe unofanirwa kugara uchiganhurirwa, uye kwete yose. Mazhinji emhando huru dzemukaka anopa marudzi ese emhando dzakasiyana semhedzisiro.
Chinhu chakafanana chinoitika nenyama. Hazvirevi kuti hauchazombodya nyama zvakare, asi iwe unofanirwa kusiya nyama yemombe kana yenguruve chete kune zviitiko zvakakosha. Zuva nezuva, hove kana huku.
Zvimwe zvinoshandiswa zvinotimanikidza kuti tizvibvise zvachose. Izvi zvinoitika nemafuta akazara, shuga uye makeke. Paunenge uchida imwe dessert-uye kunyangwe iwe usingade futi- zviri nani uuye muchero. Iwe unogona kusarudza izvo zvaunoda zvakanyanya, uye siyana nazvo.
Aya matipi ari pamusoro anofanira kunge akakwana, ega, kudzora macalorie aunoshandisa. Zvisinei, uye kana zvikaitika, tinokuudza kuti uchenjere uye urege kunyanyisa. Uye ngatienderere mberi zvishoma: Zvingave zvakanaka kana ukabatanidza kumwe kurovedza muviri muhurongwa hwako hwezuva nezuva . Enda kunomhanya, kushambira, kuchovha bhasikoro, kunyange kutamba. Chero chipi chinopisa macalorie aunodya.
rega kusvuta
Mamwe emazano aya anogona kunge akawanda, asi isu tinosarudza kuzviita kana sevha iine mumwe munhu. Unofanira kurega kusvuta. Kana vakakuratidza kuti analytics chengeta cholesterol yako yakakwirira kupfuura yaunofanirwa, uye iwe uchiri kuputa, njodzi yako yekufa inowedzera zvakanyanya..
Uyewo, kurega fodya kune zvimwe zvakanakira, zvakadai sokuderedza BP kana kuti kuderedza mukana wokutambura nechirwere chemwoyo kana chemapapu.
bempedoic asidhi
Iyi ingangove imwe yedzimwe nzira dzekupedzisira kune dzimwe nyika dzine humbowo hwesainzi. Muchokwadi, bempedoic acid inogona zvakare kutorwa semhando yekuwedzera. Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti inokwanisa kusimudzira maitiro ekutanga emapurazi.
Mukuferefeta uku tinoenzanisa mapoka anodya statins uye iyi asidhi, nemamwe akashandisa statins uye placebo effect. Boka rekutanga, richienzaniswa nechikamu, kuratidzwa kwemwero wepamusoro weLDL cholesterol. Izvi zvinosimbisa kutenda kwenharaunda yenyanzvi nezvekuti bempedoic acid inovasimudzira sei.
Uye kwete izvozvo chete, asiwo bempedoic acid yaizoita kuti ma statins apedzwe nekukurumidza. Nokuparadza muchiropa uye kwete mumasuru, zvose zvakaipa zvatataura pakutanga zvaizodziviswa. Izvi zvinotsanangurawo kuti sei musanganiswa uyu uchipa mibairo yakawanda.
Nekudaro, kushandiswa kwekiriniki kwebempedoic acid hakusati kwatenderwa pasi rese. Makambani mazhinji anogadzira mishonga ari kushanda kuti awane magwaro aya nekukasika. Mvumo inozove yakasarudzika yehupenyu hweavo vanotambura nehigh cholesterol.
Kurarama necholesterol yakakwira haisi drama
Chero zvazvingava, kusava nematuro kwesarudzo uye marapirwo kune avo vane cholesterol yakakwira mumwe muenzaniso wekuti sainzi yepamusoro inowana sei mhinduro dzechokwadi kudambudziko iri. Ikoko, Ndeipi nzira huru yekuzvarwa kune statins panguva ino?
Kubva pamaonero edu, uye zvinopesana nezvakajairika, hazvibviri kugara nemumwe wavo. Saizvozvo, Iwe unofanirwa kutora mukana wezvese zvigadziriso zviripo kurwisa chirwere ichi.
Rega kusvuta, tevera chikafu chine hutano uye nzvimbo yekutandarira, wadii, kumishonga yechisikigo pasina contraindication. Zvese izvi zvichakubatsira iwe kubata yako yakakwira cholesterol zvirinani, nepo isu tichitarisira kuti nyanzvi dzinopa sarudzo inotonyanya kushanda kupfuura yazvino.
