Chitubu chasvika, zvinoreva kuti kuverengera kusvika muzhizha kwatanga, uye kumazuva ari pamhenderekedzo yegungwa nedziva. Kana dumbu rakadzikama uye rakasimba riri pane yako rondedzero, iwe unofanirwa kutanga kushanda ikozvino. Zvishamiso hazvipo, asi mumwedzi mitatu unogona kuwana iyo 'six pack' inokupikisa zvakanyanya. Genetics inoita kuti varume vaunganidze mafuta akawanda mudumbu kupfuura mune dzimwe nzvimbo, uye kuibvisa hakusi nyore, asi hazvibviri kana. Chii chaungaita? Inokupa iwe hurongwa hwakazara hunosanganisira kudya kune hutano, kuita maekisesaizi uyezve rumwe rubatsiro muchimiro chezvizoro uye mushonga wekunakisa.
Maekisesaizi ekurasikirwa nedumbu mafuta
Alberto Celdrán, mudzidzisi uye mudzidzisi wePhysical Education muSekondari, nhoroondo yedu iyo yakanakisa chirongwa chekudzidzisa kurasikirwa nemafuta "inofanirwa kusanganisira maekisesaizi esimba remuviri wese, chaiwo maekisesaizi enzvimbo yedumbu uye mamwe ma cardio kana HITT masesheni ( yakakwira intensity interval kudzidziswa. )
Iyo nyanzvi inokurudzira simba rekudzidzisa 3 kusvika 4 nguva pavhiki. Iwe unogona kusarudza pakati pekuva nemuviri wakazara maitiro, kushanda mapoka makuru emhasuru muchikamu chino, kana kupatsanura maitiro nemazoni. Pakati pemaekisesaizi aunofanirwa kuisa mukudzidziswa kwako, haugone kupotsa ma squats, bhenji rekudhinda, kudhonza-ups, kufa ...
Uye zvakare, iwe unofanirwa kuita, zvakare pakati pe3 uye 4 kanomwe pasvondo, chaiwo maekisesaizi edumbu senge mapuranga ane simba, vanokwira, maburpees, classic Crunches, Crunch nemishonga bhora, vertical stretchers, nezvimwe. Usapotsa maitiro ayo Chris Hemsworth anokurudzira kushanda dumbu.
Pakupedzisira, haungarasikirwe nemafuta emudumbu kana ukasabatanidza akati wandei vhiki nevhiki epamusoro intensity cardio. Iwe unogona kusarudza chiitiko chaunoda zvakanyanya: kumhanya, crossfit, fitboxing, nezvimwe.
Rangarira kuti kuve nemurairidzi wega kuchakubatsira kukwidziridza maekisesaizi ako uye kuzadzisa zvinangwa zvako.
San kudya, ine caloric kushomeka
Paunenge uchida kurasikirwa nemafuta iwe unofanirwa kugadzira calorie deficit, unofunga kudya mashoma macalorie nekuti iwe unofanirwa kudya chikafu chako. Nokuda kweizvi, chakanakira kuzviisa mumaoko enyanzvi yezvekudya kunovaka muviri inoda kuongorora chikafu chakakunakira iwe, zvichibva pane yako genetics, mararamiro, zvinhu, nezvimwe. Asi, kazhinji, iwe uchafanirwa kupa zvakakosha kune zvimwe zvikafu zvine shuga semiriwo, michero, nyemba, mapuroteni ... uye kunze kwedoro, shuga nemafuta.
Kupisa mafuta nekusimbisa zvizoro
Kunyange zvazvo kuderedza makirimu chete hakuzoiti chero chinhu, kana iwe ukaenda kumitambo yekurovedza muviri uye uchitevera kudya kwakadzikama, kushandisa kirimu yekudzidzira nguva dzose ichakubatsira muchinangwa chako chekurasikirwa nemafuta emudumbu. Zvakanakisisa kushandisa zvigadzirwa izvi kamwe kana kaviri pazuva, mushure mekugeza, kunyange zvazvo mamwe akagadzirirwa kushandiswa asati adzidziswa uye nokudaro anogadzirisa maitiro avo ekuderedza.
Kubva kuruboshwe kuenda kurudyi: Somatoline Men's Top Definition Abdominal Toning, ine inotonhora uye toning effect (€39,90); Yese Anti-Kuchembera Oiri Muviri neNescens, smoothes, mafemu uye toni ganda (€ 100); LPG® lipo-reducing gel, nerubatsiro rwechikafu chinodya (€ 68); LR Ultra-Kusimbisa Body Cream na+ Farma Dorsch, yakanakira nzvimbo dzakaoma senge dumbu (€36,90). DR
Aesthetic mishonga yedumbu pasina kuvhiyiwa
Sezvawataura, munhu anounganidza mafuta mudumbu, uye haisi nguva dzose kubvisa kubvisa. Mune zvimwe zviitiko, rubatsiro rwekuwedzera mumhando yeaesthetic marapirwo ichave yakakosha. Kana iwe uchitsvaga maprotocol asina imba yekushandira, vavarira:
– Emsculpt NEO paHarmos Clinic. Kuburikidza neiyi tekinoroji, supra-maximum muscle contractions inonyengerwa iyo isingagoneke nekugara uchirovedza muviri kuti uwane inodiwa toning yedumbu. Kuziva mawaniro ekudzoka simba, radiofrequency uye yakakwirira intensity electromagnetic simba, saka iwe unofanirwa kutsanangura kusvika 25% tsandanyama uye kubvisa anosvika makumi matatu muzana mafuta akawanda kupfuura nedzimwe nzira. Migumisiro yaro inokurumidza kuoneka, pamwe nekurebesa munguva, chero bedzi kudya kwakarurama uye tsika yemitambo yakakwana inochengetwa.
– Coolsculpting Elite kuDorsia Clinics. Mushonga usingaiti-invasive uyo unokwanisika kuva nemaitiro akajairika paunenge uchiedza kuderedza kuwanda kwedumbu. Kubva pakurapa cryolipolysis iyo inoomesa mafuta pa -11º, inoderedza 50% yemafuta emunharaunda muchikamu chimwe chete. Hazvikuvadzi, nekuti kutonhora kwakanyanya kwekurapa (-11ºC), kunoomesa mafuta uye kuita seanesthesia, pasina kukuvadza tishu. Mafuta akazobviswa, sezvazviri, kuburikidza ne lymphatic system. Inogona kuderedzwa pakati pe 1-2 saizi, uye ganda rinova rakasimba.
- endermologie® dumbu uye chiuno neLPG®. Gadzirira uye simbisa ganda neLightening Micro Peeling Cream, kubva kuLPG®, uye bata nzvimbo yacho neganda idzva kubva kuCELLU M6® ALLIANCE timu, kubva kuLPG®. Izvi zvinosanganisira roller uye motorized valve, iyo inoita mechanicha masaja uye synchronous sequential aspiration inobvumira kuunganidza uye kuburitsa mafuta emuno, activate circulatory system uye lymphatic drainage, uye inosimudzira fibroblasts kuburitsa itsva hyaluronic acid, collagen, uye endogenous . elastin 12 zvikamu zvinokurudzirwa, maererano nekuongorora. Zvinokwanisika kuderedza kupfuura 3 cm yechiuno mushure mezvikamu zvitatu.
Iwe unoshinga kutevera hurongwa hwedu hwakakwana hwekubvisa dumbu uye pakupedzisira kuratidza dumbu rakati sandara uye rakasimba zhizha rino?
