Imwe yenguva dzakanyanya kushamisa kune veruzhinji mukudzoka kwaRafa Nadal gamba achipokana naDaniil Medvedev yaive mutambo wepashure mukamuri yekukiyira shasha yeSpain, paakakwira bhasikoro reyero nedema rekurovedza muviri uye akapedza maminetsi makumi maviri akatasva kuti asunungure lactic acid, chiratidzo chemuviri chekuneta uye kupera simba. Nzira yekudzoreredza muviri nekuuchenesa mushure mekuedza kukuru. Iyi tsika yeNadal nderimwe reakawanda akavanzwa mabasa anoitwa nevatambi kuti vavandudze mashandiro avo.
Kurasika kwema rollers. Bhasikoro rekurovedza muviri chinhu chakajairika mukuchovha bhasikoro. Inoshanda kusunungura mhasuru nguva isati yaedzwa uye zvakare kuburitsa lactic acid mushure mematanho.
Musiyano wakave nemukurumbira nekufamba kwenguva, uye unoitwa nezvikwata zvakawanda, kutanga neIneos, Jumbo neEmirates.
Michina ye reflexes. Batak ndeye maviri ne maviri metres square mudziyo uye kushanda kwayo kuri nyore: vhura nzvimbo yechiedza, imwe neimwe uye zvisina tsarukano, kuitira kuti mutyairi aidzime neruoko rwake munguva pfupi inobvira. Munhu ane kudzidzira anosvika 75 kana 80 kubata. Mutyairi weF1, akajaira kudzidziswa uku, anosvika nyore kusvika 105-110 maitiro. Uye Fernando Alonso akarova 138.
Mvura zhinji inopisa. Trampoline jumpers inogona kuzorora mudziva remvura inodziya mushure mekutanga kupinda mudziva kubva pachikuva kana trampoline. Ane chikonzero. Mvura iri mudziva inotonhora uye mvura iri mubhaketi inopisa. Nenzira iyi vanotsiva kupisa kwemuviri uye zvakare kuderedza mhedzisiro yemhepo inofefetera munzvimbo dzakavharwa.
cryotherapy chambers. Cryotherapy inosanganisira kupinza muviri mumakamuri pakupisa kwakanyanya pasi pe zero, -100, kwemaminetsi asingasviki mashanu. Zvakajairika kuti vatambi vepamusoro vazvinyudze mumabhati echando mushure memutambo kuti vakurumidze kupora kwavo mumuviri.
