TORA
Dani anoita seanonyemwerera, achinyemwerera zvikuru, achiri akapfeka zvipfeko zvekudzidzira asi atopfeka mafiripi, akasarudzika ane nhamba 2 parurimi. Mushure memwaka we20-21 kukanganwa, nekuda kwekarosi yekukuvara kusingaperi, akazopedzisira aona chiedza mumugero werima. Iyi kosi yabva kubva pashoma kuenda kune yakawanda uye ichapedza mwaka muchimiro, pedyo neiyo yakanakisa vhezheni. Uye yake yakanakisa vhezheni ndeimwe yekurudyi kumashure munyika. Jobho kuti kwemwedzi ye17 akabatana nababa vaMartín, mwanakomana wake wekutanga, kunyange zvazvo akaba maawa akawanda aaimbonakidzwa nemitambo yemavhidhiyo. NeMugovera, muParis, anogona kunge ari mumwe wevatambi vatsva muchikwata chazvino kuhwina Champions League yechishanu, nhamba isingagoneki ye99,9% yevatambi venhabvu.
-Yave iri Champions League yekudzoka uye mwaka wekudzoka kwaCarvajal. Ndichafara
-Mwaka we20-21 waive wakashata, wakasviba pachangu. Mushure mekukuvadzwa kwakanyanya muna Gumiguru, kukuvara kwemhasuru dzakasungwa uye kushaikwa kwetsvina kubva mubhangi iyi kwaishungurudza zvikuru. Mwaka uyu wakatanga zvakanaka chose. Ichokwadi kuti ndaive nedambudziko diki mune soleus, pamwe nekuda kwekuchinjika kune iyo nhanho yekushushikana kwemakwikwi, uye kukuvara uku kwakasungwa muna Ndira necovid. Asi kubva muna Kukadzi kusvika zvino, nekuenderera kwemaminetsi nebasa, ndinofunga ndave padanho rangu repamusoro.
-The Basque nutritionist Itziar González anga ari akakosha mukushandurwa kwake. Chii chakaunza shanduko yekudya kwako kwauri?
—Kudya kunovaka muviri kwakandibatsira zvikuru. Idya zvikafu zvisina kuzvimba, dzivirira gluten, mupunga wakakosha, zvakakosha zvekuwedzera uye gadzirira mutambo wega wega nenzira yakakosha. Ikozvino ndanga ndichigadzirira yekupedzisira kwemavhiki matatu nekudya kwakasarudzika, asi kunze kwekudya, isu takagadzirisawo nzvimbo yekuzorora, kurapwa ne physio, nzira yekushanda, kugadzirisa miripo ... ese anogoneka magonhi kuitira kuti ndiwane kuravira uye ndigone kupa yakanaka nhanho.
"Ndakaita bvunzo uye ndakabvisa gluten nekuti yaive pro-inflammatory kumuviri wangu. Iye zvino ndinonzwa kurerukirwa »
-Ndeipi kudya kwakasarudzika kwekupedzisira kweChampions League?
Ndinosarudza kusapa zvakawanda. Chandinogona kukuudza ndechekuti mumavhiki matatu apfuura aya ndakazadza madhipoziti e-hydrate uye ndakatsvaga mamwe ma supplements ane hunyanzvi kuitira kuti muviri uve nezvakawanda uye simba rekusara neMugovera.
"Chii chakaipa ne gluten kumuviri wako?"
-Kuburikidza nenhevedzano yebvunzo, takaona kuti ndakanga ndisinganzwe zvakanaka, gluten yaive yakanyanya-kuzvimba kwandiri. Iye zvino ndinonzwa kurerukirwa. Zvakare mafungiro angu achinja maererano nezvimwe zvinovaka muviri. Pandakadya makabhohaidhiretsi ndakava nemafungiro ekuti handisi kuzoapisa uye kuti ndaizowedzera uremu, uye ndizvo zvimwewo. Iyo metabolism yemumhanyi wepamusoro iri kuramba ichikumbira macalorie. Kutenda kumacarbohydrates ini ndine glycogen yakawanda inochengeterwa, yakawanda tsandanyama uye mashoma mafuta. Zvinobatsira kukwanisa kudzidzisa zvakasimba uye kuva nemhasuru dzakagadzirira kukwikwidza mazuva matatu oga oga.
-Mune mimwe misangano takaona meter yeglucose ichishandiswa. Sei uchifanira kuziva chiyero cheshuga yeropa panguva yemitambo?
-Kugadzirisa kudya zvishoma. Semuenzaniso, kutarisana nemangwanani emangwanani, ona iyo yepamusoro inogona kuendeswa, iyo yepamusoro yakandidzikisa mushure mekudzidziswa kwakasimba, mushure memutambo ... kudya.
"Kunze kwekudya, watsvagawo rubatsiro rwemusoro wako?"
“Kubatsira kwemurairidzi kwakandibatsira zvikuru. Zvinoita kuti ndione imwe pfungwa pamusoro pezvinondinetsa”
-Ehe. Mupfungwa kune nhanho inoshungurudza uye zvaive zvakafanira kuwana iyo chiyero. Kuti unzwe kuti kana waita zvese zviri musimba rako, unofanirwa kuzvisunungura, kudzikama uye kuziva kuti dzimwe nguva unogona kukuvara nekuti chikamu chemutambo. Kuita zvese zvinogoneka kuti ndipora kunofanirwa kundisiya ndagadzikana mupfungwa. Ndakumbira murairidzi kuti andibatsire akandibatsira zvakanyanya. Vanokuita kuti uone mamwe maonero ekunetseka kwako.
“Martin angangoita gore nehafu. Zvakanyanya kuoma here kuve baba kana kuhwina Makwikwi mashanu muMadrid?
—(Anoseka) Zviripo. Mundima. Kuti uve baba vakanaka unofanirwa kushanda nesimba, asi unozviita nekunakidzwa. Nyemwerero yemwanakomana wangu ndikamuona inoita zuva rangu.
“Handei kufainari. Ndechipi chikonzero chezvimwe zvirevo, senge zvaSalah, neinzwi reruvengo uye rekutsiva pane zvakaitika kuKyiv muna 2018?
-Handizive kana Salah kana Liverpool vari mumhepo yekutsiva. Ichokwadi kuti kana wakundwa mufainari yeChampions League unogara uchida kuwana mukana wechipiri uchirwisa chikwata chimwe chete ichocho kuti uzvikunde. Ndinovimba haazorasikirwe negungwa kurasikirwa kwakakosha kuti Salah arasikirwe kechipiri Champions League fainari ichipokana neReal Madrid.
-PSG, Chelsea, City neLiverpool mufainari. Kana vakahwina iyi Champions League, ingave yakanyanya kukwana pane ese nekuda kwehunhu hwevakwikwidzi?
“Kudzokera kuChelsea munguva yekuwedzera? Ndakashamisika ini. Ndinofunga ndaita zvakakwana"
-Zvinogona kudaro. Iyi ndiyo yegumi nematatu, iyo PSG, Juventus, Bayern neLiverpool vari mufainari. Asi nhasi, bhora rakaita sei, risiri 'mubhadharo wekuhwina' asi zvakapotsa, pamwe ndiyo yakawanda iyi. Mamwe maligi ane yakakosha jekiseni rehupfumi, uye iwe haudi kuti vazhinji vevatambi vakuru vatambe mumaligi iwayo. Saka kukunda vaviri vekupedzisira kubva gore rapfuura, iyo PSG yaMbappé, Messi, Neymar naRamos kunoita kuti tikure nekuratidza pasirese kuti Madrid chii uye zvinorehwa nekirabhu iyi.
-League, Super Cup uye, pamwe, iyo Champions League nhamba 14.
“Ichokwadi kuti yaive mwaka yekuchinja. Ona vatambi vedu vakakosha vaive. Takangosaina Alaba, mahara, ikoko Camavinga. Mudzidzisi mutsva. Vechidiki, vakanaka kwazvo, asi nekushaya ruzivo. Uye ona kuti zvakamira sei. Iwe haugone kukumbira zvimwe. Hongu, kuhwina Champions League.
-Uye newe kusvika paminiti ye90, kana ye120 ... Zvechokwadi munzwa iwoyo wekupedzisira wakuvadzwa mu 2016 uye 2018 fainari inoda kubviswa.
-Hongu hongu. Zviripachena ndine munzwa iwoyo. Ndiko kune basa remurairidzi uko, semuenzaniso, rinobatsira zvakanyanya. Bvisa uremu pandiri mumitambo iyi yekukakavadzana uye manzwiro, apo tsandanyama dzakasimba. I account yakamirira yandinayo pachangu.
-Unogona kutoipedza semudziviriri wepakati, kana Ancelotti akakukumbira kuti udaro, sezvakaita Chelsea. Iko recital mune imwe nguva yakawedzerwa.
"Ndiri munhu akanyarara, asi mumafainari mana apfuura ndinoona zvakaoma kuti ndimborara."
-Nacho aive nemakumbo uye nyanzvi yaivimba neni. Ndakashamisika ini. Ndinofunga ndakura chaizvo. At least ndaiva nemanzwiro iwayo. Akahwina mumakwikwi emuchadenga, akasvika pakuvharirwa… Zvakanga zvisingatarisirwi. Kuda kupa zvakanakisa, kubatana uye ruzivo rwakabatsira. Makore ake akawanda ekudzivirira pfungwa zvekuti chikamu ichi chakajeka kwauri.
-Ancelotti akataura pamusangano wevatori venhau neChipiri kuti mune ramangwana, yechikwata cheMadrid chazvino, anongoona Kroos, Casemiro, Nacho uye, pamwe, Modric sevanobvira varairidzi. Anga akanganisa pamusoro pako here?
"Wandikanganisa, I'm sure. Pandinoona kupfurwa kwenzeve (kuseka). Hongu, ndinoda kuva murairidzi. Zviri pachena kuti ndiri mudiki, asi shuviro yangu ndeyekuva murairidzi ini ndisisiri mutambi. Handizive kuti irite here kana kuti first team. Ndichiri kuzvinyaradza zvakanyanya nevana, kudzidziswa, kudzivirira nyaya yekufamba, kunetseka, kuita sarudzo ... Asi tichaona, kuchine zvakawanda zvasara.
-Iwe, saAncelotti, unewo pfungwa dzisina kunaka uye mijaho yako yekupuruzira uye unodikitira mumaawa mutambo muhombe usati waita sefainari yeChampions League?
-Chinoitika kwandiri pamazuva emafainari eChampions League ndechekuti handikwanise kurara panguva yekurara, asi ndinowanzo dzikama, sezvandinowanzoita zuva nezuva. Zvino muimba yekupfekedza ndine simba uye mutambi ane manzwiro eboka, asi muhupenyu hwangu ndinowanzodzikama.
-Chisina kuvasiya vari voga, zvirinani munhau, ndiMbappé aiwa
“Zvinonetsa kuongorora nyaya yemaclub-states. Tarisa kuBarcelona, iyo yakapa chiyero chisina kunaka uye zvakare inoramba ichisaina"
-Mukomana uyu akadzvinyirirwa zvakanyanya kubva kuParis, masheikh, PSG pachayo uye vateveri vanomuda zvakanyanya. Zvino, kana ndiri akatendeseka, kana Real Madrid ichida, zvakakuomera kuti urambe uye kune zvitima zvinongopfuura kamwe chete.
"Akakushamisa here?"
“Unofanira kunge uri mumusoro make. Iye muFrench uye anobva kuParis. Ari kutambira PSG, ndiye mutambi mukuru wenyika yake uye zvinofanirwa kuve zvakaoma kubuda munzvimbo iyi yekunyaradza. Asi ini ndinosimbirira, kune zvitima zvinongopfuura kamwe chete uye Madrid iri pamusoro pechero mutambi.
-Makirabhu akaita sePSG, kana Guta, ari kutamba nemitemo yakasiyana yemutambo kupfuura mamwe?
"Zvakanaka, handizivi kuti ndikuudzei." Tarisa kuBarcelona, iyo yakapa chiyero chisina kunaka uye zvakare inoramba ichisaina. Nekudaro, zvinonetsa kuongorora kuti tiri papi nezvikwata zvakaita sePSG, Guta kana Barcelona pachayo.
“Mbappe? Kana Real Madrid ichiida, zvakaoma kuti urambe. Pane zvitima zvinongopfuura kamwe chete muhupenyu”
-Apedza. Imwe runhare kubva kuna Luis Enrique uye Mukombe wePasirose pakona ...
—Kwasara mitambo mitanhatu kuti World Cup isati yatanga, mina yava muna Chikumi. Chokwadi ndinofara zvikuru kuzviona ndiri pamazita zvakare. Ndinotenda kuvimba nenyanzvi. Ndinotarisira kuidzosera nekuita kwakanaka, kubatsira timu uye kukwanisa kuenda kumafainari mana eNations League.
-Uri kufarawo nezveAsensio?
- Zvakawanda. Ari kufara zvikuru kudzoka uye kuvimba kuti achave mutambi akakosha kuSpain.
