Pakalipano, kumwa zinthu zachilengedwe kumachitika kawirikawiri tsiku ndi tsiku, zomwe zimakhala ndi thanzi labwino pazakudya, zakudya ndi mankhwala, choncho kugwiritsa ntchito mankhwala opangira mankhwala ndi zowonjezera zowonjezera zachititsa kuti kuwonjezereka kwa zitsamba kuchuluke. Ichi ndi chilango chomwe chimayang'anira kuphunzira, kukonzekera ndi kugawa zitsamba zamankhwala kapena zitsamba kuti zigwiritsidwe ntchito mwachindunji, kudzera m'masitolo apadera omwe amapereka chithandizo chamtunduwu.
N'chifukwa chiyani mankhwala azitsamba ali otchuka?
Masiku ano ndi otchuka Zitsamba poona kuti amapereka zinthu zachilengedwe kuti anthu kudya, amene sanadutse njira mafakitale kuti akhoza kusintha katundu wa zomera kapena zitsamba zimene zimapanga anati zowonjezera mankhwala.
Ndikofunikira kuwunikira kuti ndizochitika zakale zomwe zakhala zikusungidwa ngati njira yochiritsira kumankhwala azikhalidwe, popeza pali anthu ambiri padziko lapansi omwe amakonda kugwiritsa ntchito zinthu zachilengedwe komanso zachilengedwe, mwachilengedwe momwe angathere, popanda zowonjezera, mankhwala kapena zotetezera, poyerekeza ndi pharmacology ndi mitundu ya mankhwala okonzedwa omwe amapereka.
Kodi mungagule kuti zinthu zachilengedwe zabwino komanso zopatsa thanzi?
Pali mawebusayiti omwe amapanga ma pharmacies a pa intaneti kwa ogwiritsa ntchito komwe mutha kugula chilichonse chomwe mungafune mu herbalism ndi pharmacology pamalo amodzi, pa liwiro la kudina. Mukungoyenera kufufuza zomwe mukufuna ndikusankha kuchokera kumagulu odziwika ndi magulu omwe alipo.
Dziwani chimodzi mwazinthu zabwino kwambiri pamsika zomwe zimaperekedwa pakupanga zakudya zopatsa thanzi
Ngati mukuyang'ana zowonjezera zakudya zabwino komanso kutchuka, mtundu bonasi ndi imodzi mwazodziwika kwambiri pamsika, popeza idaperekedwa kwa kupanga zakudya zowonjezera zakudya zapamwamba komanso zogwira mtima. Ulaliki wawo umaphatikizapo mapangidwe omwe ali ndi miyezo yapamwamba kwambiri komanso yathunthu pamsika, yomwe imachokera ku maphunziro ndi zosintha pafupipafupi kudzera muukadaulo waposachedwa.
Chifukwa chiyani mumasankhira zinthu kuchokera kumtundu wotchuka wa Bonusan?
Zodziwika bwino zamtundu Bonusan kupereka:
- Kupezeka kwa zinthu zambiri zomwe zimaphatikizapo mavitamini, mchere, ma multivitamini ophatikizana, mawonekedwe apadera, mafuta acids ndi mapangidwe a zomera ndi zitsamba pamene akusunga miyezo yapamwamba kwambiri ya khalidwe ndi mphamvu.
- kuwongolera kokhazikika, kukhudza njira zopangira, kudzaza, kulongedza ndi kugawa mankhwala.
- Kuchita bwino kwambiri kwachilengedwe, mwa kusankha zipangizo khalidwe zopangira ndi organic mitundu ya mayamwidwe kwambiri.
- Zachilengedwe zopanda zoteteza, utoto, zinthu zanyama komanso zopangira.
Ndi zakudya zotani zomwe mungatenge kuti mulimbitse thanzi ndi thanzi?
Kutenga zakudya zopatsa thanzi kulimbitsa thanzi ndi thanzi zimasonyezedwa pamene tikufuna kusunga ntchito zofunika za thupi muzochitika zabwino. Pachifukwa ichi, ndi bwino kutenga zowonjezera zakudya monga glutamine, chifukwa ndi imodzi mwa ma amino acid ochuluka kwambiri omwe ali mu DNA yama cell, chifukwa chakuti imakhazikika m’mitsempha ya msana, madzi a muubongo, mwazi, ndi zigawo za minofu.
Kupita mozama pang'ono za glutamine ndi chiyani, ndikofunika kuzindikira kuti izi amino acid amatenga nawo mbali pakupanga ndi kukhazikitsidwa kwa mapuloteni, omwe ali ndi udindo wosunga ma cell mumkhalidwe wabwino ndikukonzanso minofu ya thupi.
Thupi lokha limatha kupanga pang'onopang'ono. Komabe, ndalama zomwe zimatulutsidwa zingakhale zosakwanira ndipo ndi kudzera mu kudya kowonjezera kuti zitha kupezedwa moyenerera.
Chifukwa chiyani mutenge glutamine ngati chowonjezera chopatsa thanzi?
Glutamine amatenga nawo gawo muzopitilira 60% zazinthu zachilengedwe zamunthu, kuchita zinthu zofunika monga:
- magwiridwe antchito a cell.
- ntchito za ubongo.
- kuyamwa kwa protein.
- kuchira kwa minofu.
- Kugwira ntchito mogwira mtima kwa chiwindi.
- Kugwira ntchito moyenera kwa dongosolo la m'mimba.
- kuwongolera kuchuluka kwa glucose m'magazi.
- Kuyeretsa ndi kuchotsa zinyalala zapoizoni.
- Kulimbitsa chitetezo cha mthupi.
Zowonjezera za Glutamine zimagwiritsidwa ntchito kwambiri ndi othamanga kwambiri, popeza amalepheretsa kuchepa kwa mphamvu pambuyo pa maphunziro, motero amakomera kukula kwa minofu.
Masiku ano, kusunga thanzi ndi kukhalabe ndi moyo n’kotheka. Pali zinthu zachilengedwe monga zomwe zimachokera ku herbalism, komanso zakudya zopatsa thanzi, zopangidwa ndi malo opangira ma labotale abwino kwambiri pamsika, zomwe zimatsimikizira kugwira bwino ntchito kwachilengedwe kuti apange zotsatira zoyembekezeredwa za metabolic ndi thupi.
