Kodi mumadziwa kuti kusiyana pakati pa mwana wazaka 4 ndi munthu wazaka 50 sikuli mu chiwerengero cha ma neuroni koma mumalumikizidwe a neural? Ichi ndi chimodzi mwa zizindikiro zomwe zinaleredwa ndi Catalina Hoffmann, katswiri wa chidziwitso cha chidziwitso, yemwe amaumirira kuti tikayamba kuphika ubongo timawona momwe timapindulira mumaganizo agility, bata ndi luso lotha kusankha pa kusintha kwa chilengedwe. Katswiriyu, yemwe wakhala akufufuza za nkhaniyi kwa zaka zoposa 20, wapanga njira ya 'Neurofitness Method', njira yozikidwa pa njira ndi zida zomwe zimalola kuti ubongo ulowe mu msinkhu umenewo ndikupanga njira zatsopano za ubongo. "Ndi mphindi 5 patsiku zolimbitsa thupi zomwe zingatheke kunyumba, kusintha kwa mphamvuzi kumawoneka m'miyezi itatu yokha," akutero.
Zolimbitsa thupi zitha kuyambika pazaka zilizonse. Komabe, katswiriyo adawulula kuti kuwunika kofunikira kunali pakati pa zaka 30 ndi 40. Ndipo ndichifukwa chakuti, monga akufotokozera, nthawi ya moyo wa munthu Kwa zaka mamiliyoni ambiri inali yochepa kwambiri kuposa yomwe tili nayo masiku ano ndipo izi zapangitsa ubongo ("umene uli waulesi mwachibadwa", malinga ndi kufotokoza) kuyamba kugwirizanitsa kwanu. gawo ndipo mwanjira ina amasiya kugwira ntchito ali ndi zaka 40.
Chimodzi mwamafungulo oti ubongo uzigwira ntchito ndikuwudzutsa ndikuchita zolimbitsa thupi zomwe zimatichotsa m'malo athu otonthoza ndikutilola kuti tisamaope chilichonse chomwe chimatiwononga, monga kuwerengera ndi kulingalira, chifukwa izi zidzakomera chilengedwe. za njira zatsopano za neural zomwe zimathandizira kuyambitsa zomwe adazitcha 'Netflix neurons'. Awa ndi ma neuroni "waulesi" omwe sagwiritsidwa ntchito mpaka titawakakamiza kugwira ntchito kunja kwa malo athu otonthoza, kulimbitsa malingaliro athu ndi zochitika zomwe zimapangidwira kukulitsa chidziwitso chathu. Izi zidzatithandiza kuti tichedwetse zotsatira za matenda osiyanasiyana monga dementia ndikupeza ubwino ndi zaka za moyo.
Zochita zinayi kuti ubongo ukhale wamoyo
1. Thirani madzi bwino. Kukhala ndi galasi lamadzi mukamakweza kungathandize kuti ubongo ukhale wabwino, womwe umakhala ndi 70% ndi madzi. Malinga ndi katswiriyu, kutopa, kutopa m'maganizo kumabwera chifukwa chosamwa madzi okwanira tsiku lililonse (lingaliro lake limakhala pafupifupi malita awiri patsiku) kuti ubongo ukhale wamadzimadzi.
2. Oxyjene mu ubongo. Oxygen ndi, kwa Catalina Hoffmann, chakudya chenicheni cha ubongo, koma kuti mupereke zinthu zabwino kwambiri, muyenera kulimbikitsa mwachidwi. Njirayi ndi yosavuta, kulowetsa m'mphuno pamene tikuwona momwe chifuwa, diaphragm ndi mimba zimafufuma. Kenaka timayamba kutulutsa mpweya kudzera mkamwa, komanso m'njira yolamulidwa. Timapuma pang'ono ndipo kenako tibwereranso kumbuyo: mimba, diaphragm ndi chifuwa. Katswiriyo akulangiza kuti muzichita kupuma mozindikira katatu mukadzuka.
3. Kudulira kwamitsempha kopanga. Ndi njira yomwe ma synapses omwe ali ofunikira ku ubongo wathu amadulidwa kapena kuchotsedwa. Zoona zake ndi zomwe zimachitika mosazindikira ndipo zakhala zikukula kuyambira tili ndi zaka 5 kapena 6.
Ndi 'Neurofitness Method', Hoffmann amaphunzitsa momwe angachitire maphunziro ake a neural mwachisawawa, m'njira yomwe imalimbikitsa kutulutsa malingaliro oyipa nthawi zonse. Imodzi mwa njirazi ndi "notebook of emotions" yomwe imakhala ndi kulemba popanda kuganiza, mu bukhu loyera. "Amagwiritsidwa ntchito pamene malingaliro oipa kapena malingaliro olakwika amabwera kwa ife ndipo cholembera chikuyimira gawo lathu lopanda chidziwitso, gawo limene timasungira 70% ya chidziwitso," adatero. Dera laling'ono laubongo ndi komwe kumapezeka zomverera komanso komwe tiyenera kugwiritsa ntchito "artificial neural pruning" kuti tichotse malingaliro oyipa omwe amatifooketsa, kutaya chiyembekezo kapena kutilepheretsa kukhala ndi thanzi labwino.
4. Kusinkhasinkha ndi nyimbo za binaural kuti mutsegule neural cortex. Kuonetsetsa kuti ubongo umapuma ndi kuchira, pambuyo pa hydrating, oxygenation ndi kudulira ubongo wathu, ndi nthawi ya nyimbo kapena kusinkhasinkha, chifukwa, malinga ndi Hoffmann, kugwiritsa ntchito njirazi kumatithandiza kuchepetsa mafunde a ubongo wathu ndi kuti thupi ndi maganizo amatha. kupumula pamodzi.
Nyimbo za Binaural zimalola kuti mamvekedwe amtundu wosiyana pang'ono apume m'makutu aliwonse, ndikukhudza mwachindunji ubongo, kusintha momwe timamvera. Hoffmann amalemba nyimbozo pogwiritsa ntchito phokoso lachilengedwe monga madzi, moto, mpweya, pamtunda wa nyimbo wopangidwa ndi zida zachikhalidwe komanso mphindi yeniyeni ya chete. Kuphatikiza uku kumatithandiza kugwirizanitsa ubongo ndi nyimbo ndipo pamapeto pake maubwenzi athu. .
Mosasamala kanthu za kusinkhasinkha, langizani kuti zikhale zazifupi komanso zolunjika bwino ku zolinga zathu ndipo musapitirire 5 kapena 7 mphindi kuti zotsatira zake zikhale zabwino nthawi iliyonse ya tsiku.
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