Nthawi yowerengera: Mphindi 4
Statins ndi mankhwala omwe nthawi zambiri amalimbikitsidwa kwa anthu omwe ali ndi cholesterol yayikulu.. Kwa nthawi yaitali akhala akuonedwa ngati njira yabwino yothetsera vutoli. Komabe, palinso ena amene amachenjeza za kuopsa kwa kumeza.
Mwachindunji, nthawi zambiri zimanenedwa kuti zimayambitsa zotsatira zoipa pa thupi lathu. Ngakhale amathandizira kuwongolera cholesterol, kuopsa kowaphatikiza m'zakudya zathu kumapangitsa kuti zikhale bwino kuyang'ana njira zina zopindulitsa.
Kenako, tisanthula njira zina zabwino zosinthira ma statins.
Njira 7 zosinthira ma statins kuti muchepetse cholesterol yanu
berberine
Ngati simungathe kapena simukufuna kugwiritsa ntchito ma statins achilengedwe, Berberine ndi imodzi mwamayankho abwino kwambiri. Tikunena za alkaloid kuti anawonjezera kuti tsinde Tingafinye zosiyanasiyana mankhwala zomera.
Makhalidwe ake amasintha kukhala mankhwala opha tizilombo komanso odana ndi kutupa, omwe amathandizanso kuti chimbudzi chikhale chochulukirapo. Popanda kuyiwala zochita zake motsutsana ndi cholesterol yayikulu.
Phytosterols ndi phytostanols
Malingaliro awiri omwe nthawi zambiri amaperekedwa kwa anthu omwe ali ndi cholesterol yopitilira muyeso, ndi awa kudya mapiritsi a kolesterolini kapena yogati kuti muchepetse cholesterol.
Kununkhira bwino, phytosterols ndi phytostanols ndi zabwino kwambiri zolowa m'malo mwa mbewu zomaliza. Amagwira ntchito m'njira yoti amalepheretsa thupi lathu kutenga cholesterol. Izi zimapangitsa kuchepa pang'onopang'ono.
nthula mkaka
Kodi nthula yamkaka ndi yabwino bwanji? anali ndi ntchito yoyamba yopangira mankhwala yokhudzana ndi zovuta za chiwindi, lero ili ndi ntchito zina. Chimodzi mwazinthu zazikulu, motsutsana ndi cholesterol yayikulu pafupipafupi.
Chinsinsi cha chomera ichi ndi chakuti lili ndi silymarin, imodzi mwazinthu zopangira chiwindi zamphamvu kwambiri zoperekedwa ndi chilengedwe. Koma imaperekanso zabwino zina zomwe zingakusangalatseni.
Mila yamkaka imathandiza kuti mafupa akhale olimba, kuchepetsa kufalikira kwa khansa, kusintha zizindikiro za mphumu, kuchepetsa thupi, komanso kupangitsa khungu kuwoneka bwino.
chia mbewu
Mbeu za Flaxseed kapena chia zilinso ndi zinthu zambiri zomwe zimagwiritsidwa ntchito.
Mfundo yake ndi yakuti amapereka Omega 3 komanso kuchuluka kwa fiber. Kuphatikiza kwa zinthuzi kumapangitsa cholesterol kuchotsedwa m'thupi mwathu mosachita khama.
Zakudya zopatsa thanzi
Zingamveke zomveka, koma Chithandizo choyamba cha kolesterolini chomwe chimaperekedwa ndi zakudya zathanzi. Ili si lingaliro losamveka, koma mafunso angapo amatanthauzira ziyeneretso zotere.
Mwachitsanzo, poyamba zimasonyezedwa kuti wodwala sanadye mamiligalamu oposa 300 a cholesterol tsiku lililonse. Ngati mulinso ndi vuto la mtima, musapitirire 200 milligrams.
Ndiye vuto ndilakuti, momwe mungakwaniritsire? Choyamba, muyenera kutero kuchepetsa mazira. Ndipo ngati muwadya, muyenera kugwiritsa ntchito zoyera zokha, kutaya yolk chifukwa cha cholesterol yake yayikulu.
Simuyenera kusiya kumwa mkaka, koma nthawi zonse muzikhala oskimmed, ndipo osati zonse. Mitundu yambiri yamkaka yayikulu imapereka mitundu yosiyanasiyana yamitundu yonse.
Zomwezo zimachitikanso ndi nyama. Sikuti simudzadyanso nyama, koma muyenera kusiya ng'ombe kapena nkhumba pazochitika zapadera. Tsiku ndi tsiku, nsomba kapena nkhuku.
Zakudya zina zimatikakamiza kuzichotsa pafupifupi kwathunthu. Izi zimachitika ndi mafuta odzaza, shuga ndi makeke. Mukafuna mchere - ndipo ngakhale simukufunanso - kulibwino bwerani chipatso. Mutha kusankha zomwe mumakonda kwambiri, ndikuzisintha.
Malangizo awa pamwambapa ayenera kukhala okwanira, paokha, kuwongolera zopatsa mphamvu zomwe mumadya. Komabe, ndipo ngati zingachitike, tikukuuzani kuti samalani ndipo musapitirire. Ndipo tiyeni tipite patsogolo pang'ono: Zingakhale zabwino ngati mutaphatikiza masewera olimbitsa thupi pazochitika zanu za tsiku ndi tsiku . Pitani kothamanga, kusambira, kukwera njinga, ngakhale kuvina. Chilichonse chomwe chimawotcha ma calories omwe mumadya.
asiye kusuta
Zina mwamalingaliro awa omwe angakhale ochulukirapo, koma timakonda kuchita izi ngati seva ili ndi wina. Muyenera kusiya kusuta. Ngati akuwonetsani ma analytics sungani cholesterol yanu yokwera kuposa momwe muyenera, ndipo mukusutabe, chiwopsezo chanu cha kufa chimakula kwambiri..
Komanso, kusiya fodya kuli ndi ubwino wina, monga kuchepetsa kuthamanga kwa magazi kapena kuchepetsa mwayi wodwala matenda a mtima kapena a m’mapapo.
asidi bempedoic
Izi mwina ndi imodzi mwa njira zomaliza zomwe zili ndi umboni wasayansi. M'malo mwake, bempedoic acid imathanso kuwonedwa ngati chowonjezera. Kafukufuku waposachedwa akuwonetsa kuti imatha kukulitsa zotsatira zoyambira zamafamu.
Mu kafukufukuyu timayerekeza magulu omwe amadya ma statins ndi asidi awa, ndi ena omwe amagwiritsa ntchito ma statins ndi zotsatira za placebo. Gulu loyamba, poyerekeza ndi gawo, kuwonetsa kuchuluka kwambiri kwa LDL cholesterol. Izi zimalimbitsa chikhulupiriro cha akatswiri odziwa momwe asidi a bempedoic amawathandizira.
Osati zokhazo, komanso bempedoic acid imapangitsa kuti ma statins adyedwa posachedwa. Powononga m'chiwindi osati m'minyewa, mavuto onse amene tatchula poyamba paja akanapeŵa. Izi zikufotokozeranso chifukwa chake kuphatikiza uku kumapereka zotsatira zambiri.
Komabe, kugwiritsidwa ntchito kwachipatala kwa bempedoic acid sikunavomerezedwe padziko lonse lapansi. Makampani ambiri opanga mankhwala akuyesetsa kupeza zilolezozi posachedwa. Chilolezo chomwe chidzakhala chotsimikizika pa moyo wabwino wa iwo omwe ali ndi cholesterol yayikulu.
Kukhala ndi cholesterol yambiri si nkhani yamasewera
Mulimonsemo, kuperewera kwa zosankha ndi chithandizo cha omwe ali ndi cholesterol yayikulu ndi chitsanzo chimodzi cha momwe sayansi yapamwamba imapezera mayankho olondola pa vutoli. Apo, Kodi njira yabwino kwambiri yosinthira ma statins ndi iti masiku ano?
Kuchokera kumalingaliro athu, komanso mosiyana ndi momwe timakhalira, sikutheka kukhala ndi mmodzi wa iwo. Pamenepo, Muyenera kugwiritsa ntchito njira zonse zothanirana ndi matendawa.
Siyani kusuta, tsatirani zakudya zathanzi ndikupita, bwanji osagwiritsa ntchito mankhwala achilengedwe popanda zotsutsana. Zonsezi zikuthandizani kuti muzitha kuyang'anira cholesterol yanu bwino, pomwe tikukhulupirira kuti akatswiri amapereka njira yomwe ndiyothandiza kwambiri kuposa yomwe ilipo.
