UA RAWS
Cov nyiaj npib kauv, nrog rau lub caij nplooj zeeg ntawm 9,8% hauv lub Peb Hlis, yuav raug tsav los ntawm txhua tog, suav nrog cov khoom noj khoom haus. Kev nce qib hauv cov nqi yog vim qhov tseeb tias 'cua daj zoo tshaj' yog hovering hla lub pob tawb khoom vim qhov nce ntawm kev thauj mus los thiab cov nqi hluav taws xob, nrog rau cov txiaj ntsig ntawm kev ua tsov ua rog thiab tam sim no hu ua kev tawm tsam ntawm cov neeg thauj khoom. Los ntawm Gelt, daim ntawv thov kev tshaj tawm hauv kev lag luam loj, lawv suav tias txij li ib nrab Lub Ib Hlis mus txog rau tam sim no qhov nruab nrab pob tawb hauv khw muag khoom tau nce 7%.
Raws li Gelt txoj kev tsom xam, raws li cov nqi hauv khw muag khoom los ntawm ntau dua 1 lab tsev neeg, cov khoom uas kim tshaj plaws yog cov hauv qab no: cereals (24%), roj (19%), qe (17%), ncuav qab zib (14%) thiab hmoov nplej (10%) (saib blata).
Nrog qhov nruab nrab nce ntawm 4 thiab 9% yog daim ntawv tso quav tso quav, hake, txiv lws suav, txiv tsawb, mis nyuj, mov thiab pasta. Ntawm qhov tsis sib xws, txawm tias muaj kev cuam tshuam ntawm kev ua tsov rog, npias thiab khob cij tsis txawv; thaum ob leeg nqaij qaib thiab yogurts pom me ntsis nce ntawm 2 thiab 1%, feem.
Rau nws feem, OCU tau ntsuas qhov nce ntawm kev yuav khoom noj ntawm qhov nruab nrab ntawm 9,4% hauv xyoo tas los. Yog li, 84% ntawm 156 ntawm tag nrho cov khoom txheeb xyuas tau ploj lawm, piv rau tsuas yog 16% pheej yig dua. Cov khoom uas nce tus nqi ntau tshaj yog cov ntawv ntiag tug me me roj txiv roj (53,6%) thiab daim ntawv lo paj noob hlis roj (49,3%), tom qab ntawd lub raj mis ntawm xab npum (49,1%) thiab margarine (41,5%).
Muab thiab hloov
Muab qhov xwm txheej no, tus nqi tau dhau los ua qhov tseem ceeb hauv kev txiav txim siab yuav khoom ntawm Spanish: 65% ntawm cov neeg siv khoom tam sim no paub ntau ntxiv txog cov nqi thiab kev txhawb nqa, raws li kev tshawb fawb tshiab los ntawm Aecoc Shopperview. Vim li no, 52% ntawm cov tsev neeg Spanish, raws li txoj kev tshawb no, twb tau twv ntau dua ntawm cov khw muag khoom lossis hom dawb.
Lwm qhov kev xaiv kom txuag tau, ntxiv rau kev nrhiav kev muab lossis xaiv cov khoom ntiag tug, yog xaiv cov khoom hloov pauv hauv lub tawb nqa khoom. "Thaum lub sijhawm muaj kev kub ntxhov, cov neeg siv khoom nyiam ua haujlwm zoo ib yam: lawv muaj kev nkag siab zoo rau tus nqi thiab hnov mob los ntawm kev nrhiav cov khoom siv hloov pauv," OCU tus kws tshaj lij Enrique García tau hais.
Qhov tseem ceeb, raws li cov lus qhia ntawm OCU, txhawm rau npaj cov khoom lag luam pheej yig dua kom txuag tau lub sijhawm ntawm kev nce nyiaj txiag yog kom noj cov khoom tshiab raws caij nyoog. Yog li ntawd, nyob rau hauv cov txiv hmab txiv ntoo thiab zaub seem, nws yog advisable xaiv cov khoom uas tau sau nyob rau hauv txhua txhua lub sij hawm ntawm lub xyoo. García ceeb toom tias "Yog tias peb hais kom noj strawberries thaum Lub Yim Hli, cov txiv hmab txiv ntoo no yuav kim dua li lub caij nplooj ntoo hlav," García ceeb toom.
Ntawm qhov tod tes, txawm tias cov nqi tsim khoom thiab, yog li ntawd, cov nqi muag khoom nce, nws yuav pheej yig dua los txiav txim siab txog cov khoom me me, xws li cov txiv apples. Yog tias peb xav txuag, peb kuj yuav tsum zam cov txiv hmab txiv ntoo los yog kab txawv uas tuaj ntawm cov tebchaws nyob deb.
Ob leeg txiv roj roj thiab roj sunflower tau nce ntau dua 50% hauv xyoo tas los. Cov kev xaiv pheej yig tshaj yog txiv roj roj los yog cov uas ua los ntawm cov kua, pob kws lossis rapeseed.
Hauv qhov no, tsis muaj cov khoom siv hloov pauv rau cov khoom siv yooj yim xws li mis nyuj thiab qe, tab sis koj tuaj yeem xaiv cov khoom pheej yig tshaj plaws. Piv txwv li, los ntawm OCU tam sim no kom tsis txhob muaj mis nyuj khov lossis cov qe kim tshaj plaws yog tias koj xav txuag. "Qe tau raug kev txom nyem ntau ntawm tus nqi vim qhov nce ntawm tus nqi pub," piav qhia tus cev lus rau lub koom haum neeg siv khoom.
Ntses kuj nres, tshwj xeeb tshaj yog hom tsiaj xws li salmon. Hauv pawg no nws kuj tsim nyog xaiv rau cov ntses raws caij nyoog, xws li mackerel, anchovies lossis sardines. Koj tuaj yeem txuag tau ntawm koj lub pob tawb yog tias koj zam cov hom kim tshaj plaws lossis cov plhaub ntses thiab xaiv cov khoom pheej yig dua, xws li whiting. Koj tuaj yeem txuag tau nrog aquaculture ntses, uas txawm hais tias lawv tsis yog ib txwm pheej yig tshaj, tsis txhob raug kev txom nyem ntau npaum li cov nqi sib txawv.
Npaj cov tais diav kuj yuav kim dua. Piv txwv li, nws yog tus nqi ntau dua los yuav tag nrho lettuce dua li txiav rau hauv hnab lossis ntim. Hais txog cov nqaij, lub koom haum cov neeg siv khoom pom zoo xaiv cov khoom pheej yig tshaj plaws xws li daim tiab lossis cov hnyuv ntxwm ntshav hauv cov nqaij nyuj; los yog ribs, nqaij npuas fillet los yog chuck nyob rau hauv rooj plaub ntawm nqaij npuas. Nyob rau hauv cov ntaub ntawv ntawm nqaij qaib, nws yog pheej yig dua mus yuav nws tag nrho tshaj nyob rau hauv fillets.
Xaiv cov zaub los yog zaub thiab lwm yam pheej yig rau cov nqaij proteins, raws li OCU.
