Ua manaʻo ka United States Food and Drug Administration (FDA) e hōʻano hou i ka wehewehe ʻana i ke ʻano o ke olakino a olakino paha e pili ana i nā huahana a mākou e ʻai ai.
ʻO kahi manaʻo hou e hoʻokomo ʻia i ka ʻike i hōʻike ʻia ma nā lepili meaʻai e aʻo ai i kona kūlana, ʻoi aku ka ʻiʻo puaʻa, me ka loli, ʻaʻole e ola hou kekahi mau huahana i manaʻo ʻia he olakino.
ʻO ka wehewehe, e like me ka FDA, ua hoʻokumu ʻia ma ka ʻikepili hou loa i loaʻa mai ka ʻepekema o ka meaʻai a hoʻoikaika i nā ʻano meaʻai olakino.
ʻO ia hoʻi, loaʻa iā lākou nā ʻano mea kanu like ʻole, nā huaʻai, nā kīʻaha holoʻokoʻa, nā huahana waiu momona haʻahaʻa, nā meaʻai waiwai nui i ka protein, a me nā aila olakino e like me ka ʻoliva a me ka ʻaila canola, ʻoiai ke manaʻo nei e kaupalena i nā mea inu a me nā meaʻai me nā momona momona keu. , sodium a i ʻole nā kō i hoʻohui ʻia.
He aha nā meaʻai e ola ai?
ʻO ka hoʻololi ʻana, mai kēia manawa, no ka laʻana, komo ka salmon a me ka avocado i ke ʻano o ke olakino (i ka wā ma mua ʻaʻole lākou ma muli o ke kiʻekiʻe o ka momona), a ʻo nā cereals me nā sugars i hoʻohui ʻia, nā yogurts ʻono a i ʻole ka berena keʻokeʻo e hele i ka papa inoa a hele. i ka pono kino.
ʻO kahi manaʻo hoʻohālikelike, e like me ka wehewehe mua ʻana, ʻaʻole i komo ka wai a i ʻole nā hua maka i loko o ke kahua olakino, ʻaʻole hoʻi i nā hua a i ʻole nā hua.
Malnutrition ma US, he pilikia nui
ʻO ka pahuhopu ka "hoʻoikaika i nā mea kūʻai aku me ka ʻike e hiki ke kōkua i ka hoʻomohala ʻana i nā ʻano meaʻai e kōkua i ka hōʻemi ʻana i nā maʻi e pili ana i ka meaʻai maʻamau, ʻo ia nā kumu nui o ka make a me ke kīnā i ka US," wahi a ka FDA ma kahi ʻōlelo. Youtube wikiō e hoʻolaha ana i ke ana. .
Ke loiloi nei ka FDA i ka hoʻokomo ʻana i kahi hōʻailona hou e hoʻokomo ʻia ma nā pūʻolo o nā huahana supermarket e kū ana i kēia wehewehe.
