ʻO Zinc kahi mineral pono no ko mākou kino. Pono nā mea liʻiliʻi no ke olakino maikaʻi, ka ulu ʻana, a me ke ʻano o ka ʻono. Loaʻa kēia ʻano mea i loko o nā ʻāpana āpau o ko mākou kino. ʻO ka ʻoiaʻiʻo, ʻo ia ka lua, ma hope o ka hao, i ka hoʻopaʻa ʻana i ke kino.
He kuleana koʻikoʻi ko Zinc no ka hana pono ʻana o ka ʻōnaehana pale. Pono no ka ho'ōla ʻana i ka ʻeha, ka hoʻopaʻa koko, ka hana thyroid, a me nā mea hou aku. Eia kekahi, he kuleana koʻikoʻi ia i ka mālama ʻana i ka ʻike maikaʻi a pono no ka ʻono a me ka ʻono.
Ua komo ʻo Zinc i ka hoʻokaʻawale ʻana a me ka ulu ʻana, a me ka metabolism carbohydrate.
He hana koʻikoʻi ko kēia mineral e kali ana i ka ulu ʻana a me ka hoʻomohala kūpono i ka wā kamaliʻi a ke kali nei i ka hāpai ʻana, ʻoiai ke komo nei i ka synthesis o DNA.
Hoʻopili ʻo Zinc i ka hana ʻana o nā hormones e like me ka testosterone a, ma kekahi ʻaoʻao, kōkua i ka mālama ʻana i ke olakino o ka ʻili, ka lauoho a me nā kui.
He aha ka hopena inā loaʻa iā mākou ka zinc deficiency a i ʻole ka nui?
ʻO kekahi o nā pilikia nui i hoʻokumu ʻia e ka nele o ka zinc i ke kino, ʻo ia ka hoʻoemi ʻana i ka ulu ʻana o nā pēpē, ʻoi aku ka maʻalahi o ka maʻi, ka pau ʻana o ka ʻai, ka liʻiliʻi o ka ʻike pō, ʻoi aku ka lohi o ka ʻeha a liʻiliʻi ʻoe. hiki ke nalowale i ka ʻono a me ka ʻala.
ʻO nā pilikia i hana ʻia e ka haʻahaʻa haʻahaʻa o ka zinc i loko o nā mea ola hou e hopena i ka hoʻemi ʻana o ka testosterone a pili pū kekahi me ka hypogonadism (nā ʻokiʻoki i nā kāne).
ʻO ka nele o ka zinc i ko mākou kino e hoʻemi i ka hana noʻonoʻo a me nā pilikia pili. Hāʻawi kēia mineral i ka hana cognitive maʻamau.
ʻO ka mea ʻē aʻe, inā e ʻai nui ʻia, hiki ke hana i ka maʻi maʻi, ka ʻōpū o ka ʻōpū a me ka luaʻi. Eia kekahi, hiki iā ia ke hana i ka hemahema o ke keleawe a i ʻole ka hao i loko o ko mākou kino.
nā meaʻai i waiwai i ka zinc
ʻO Zinc kahi mineral e pono ai ko mākou kino, akā ʻaʻole hiki ke hana, no laila pono mākou e ʻai i nā meaʻai i loko o ia mea e hoʻokomo ai i loko o ko mākou kino.
ʻO ke kahawai nui o ka zinc he ʻo, akā no ka mea ʻaʻole ia he mea āu e ʻai ai i kēlā me kēia lā, e haʻi mākou iā ʻoe he waiwai nui nā meaʻai ʻē aʻe i kēia mineral: nā ʻiʻo, nā iʻa, nā pūpū ʻē aʻe, nā nati, nā kīʻaha piha, nā mea kanu. , ka waiū a me nā hua moa.
ʻO nā ʻanoʻano o ka ʻukena kekahi mea hoʻokahe nui o ka zinc. Eia nō naʻe, pono e noʻonoʻo ʻia ʻo ka mineral i loaʻa mai nā meaʻai o nā holoholona i hoʻohana ʻia e kahi mea ola ʻoi aku ka nui ma mua o ka mea i loaʻa mai nā mea kanu.
I ka hoʻomākaukau ʻana i ka papa kuhikuhi, pono ʻoe e ʻike i nā proteins a me ka vitamina C e makemake i ka absorption o ka zinc a ke pale nei lākou i ka nui o ke keleawe, calcium a me ka phosphorus.
ʻO ka nui o ka zinc i ʻōlelo ʻia i kēlā me kēia lā he liʻiliʻi loa, no laila ʻaʻole paʻakikī loa ka hoʻokomo ʻana i loko o ko mākou kino. No nā wahine, ua ʻōlelo ʻia ʻo 7-8 milligrams i kēlā me kēia lā, aʻo nā kāne 9-11 milligrams e ʻōlelo ʻia.
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