Daya daga cikin mafi daukan hankali lokacin ga jama'a a Rafa Nadal's jarumtaka dawowa da Daniil Medvedev shi ne bayan wasan a cikin dakin kabad zakaran Spain, a lokacin da ya hau kan rawaya da baki motsa jiki bike da kuma ciyar da minti ashirin a hawa don saki lactic acid . alamar jiki na gajiya da asarar kuzari. Hanya don dawo da jiki da tsaftace shi bayan babban ƙoƙari. Wannan al'adar ta Nadal na ɗaya daga cikin ɗimbin ayyukan ɓoye da 'yan wasa ke yi don inganta ayyukansu.
Asarar rollers. Keken motsa jiki yanki ne na kowa a cikin keke. Yana hidima don sassauta tsokoki kafin gwajin lokaci da kuma sakin lactic acid bayan matakan.
Bambance-bambancen da ya zama sananne a tsawon lokaci, kuma yawancin ƙungiyoyi ke yinsa, farawa daga Ineos, Jumbo da Emirates.
Machines don reflexes. Batak na'urar ce mai murabba'in mita biyu da biyu kuma aikinta yana da sauki: kunna wurin haske, daya bayan daya kuma ba da gangan ba, ta yadda matukin jirgin ya kashe shi da hannunsa cikin kankanin lokaci. Mutumin da ke aiki ya kai 75 ko 80 taɓawa. Direban F1, wanda ya saba da wannan horon, cikin sauƙi ya kai tasirin 105-110. Kuma Fernando Alonso ya ci 138.
Ruwan zafi da yawa. Masu tsalle-tsalle na trampoline na iya shakatawa a cikin tafkin ruwa mai dumi bayan sun shiga cikin tafkin daga dandamali ko trampoline. Yana da dalili. Ruwan da ke cikin tafkin yana da sanyi kuma ruwan da ke cikin guga yana da zafi. Ta wannan hanyar suna rama zafin jiki kuma suna rage tasirin kwandishan a wuraren da aka rufe.
cryotherapy chambers. Cryotherapy ya ƙunshi gabatar da jiki zuwa ɗakuna a matsanancin yanayin zafi ƙasa da sifili, -100, ƙasa da mintuna biyar. Ya zama ruwan dare ga fitattun 'yan wasa su nutsar da kansu a cikin ruwan wankan kankara bayan wasa don hanzarta murmurewa a jiki.
