Daga man pomace zuwa sardines, madadin da jerin siyayya mai arha don magance tashin farashin

Teresa Sanchez Vincent neSAURARA

Haɓaka hauhawar farashin kayayyaki, tare da faɗuwar 9,8% a cikin Maris, duk ƙungiyoyi ne za su jagorance su, gami da ƙungiyar abinci. Haɓaka haɓakar farashin ya kasance saboda gaskiyar cewa 'cikakkiyar guguwa' na tafe kan kwandon sayayya saboda hauhawar farashin kayayyaki da makamashi, da kuma tasirin yaƙin da yajin aikin da aka riga aka kira. Daga Gelt, aikace-aikacen haɓakawa a cikin ɓangaren yawan amfanin ƙasa, suna ƙididdige cewa daga tsakiyar watan Janairu zuwa yanzu matsakaicin kwandon a cikin babban kanti ya karu da kashi 7%.

A cewar binciken Gelt, bisa farashin manyan kantunan gidaje sama da miliyan 1, kayayyakin da suka fi tsada sune kamar haka: hatsi (24%), mai (19%), kwai (17%), biscuits (14%) da kuma gari. (10%) (duba blata).

Tare da matsakaita karuwa tsakanin 4 zuwa 9% sune takarda bayan gida, hake, tumatir, ayaba, madara, shinkafa da taliya. Akasin haka, duk da tasirin rikicin yaki, giya da burodi ba sa bambanta; yayin da duka kaji da yoghurts sun sami raguwar haɓakar 2 da 1%, bi da bi.

A nata bangaren, OCU ta kididdige hauhawar siyan abinci a matsakaicin kashi 9,4% a cikin shekarar da ta gabata. Don haka, 84% na 156 na jimillar samfuran da aka bincika sun yi rashi, idan aka kwatanta da 16% kawai mai rahusa. Abubuwan da suka fi tashi a farashi sune man zaitun mai laushi mai laushi (53,6%) da kuma man sunflower mai sirri (49,3%), sai kuma kwalban tasa (49,1%) da margarine (41,5%).

tayi da kuma maye gurbinsu

Ganin wannan yanayin, farashin yana zama mafi mahimmanci a cikin yanke shawarar siyan Sifen: 65% na masu amfani yanzu sun fi sanin farashi da haɓakawa, bisa ga sabon binciken da Aecoc Shopperview ya yi. Saboda wannan dalili, 52% na gidajen Mutanen Espanya, bisa ga wannan binciken, sun riga sun fara yin fare akan samfuran masu zaman kansu ko rarrabawa.

Wani zaɓi don adanawa, ban da neman tayi ko zabar farar fata, shine zaɓi samfuran maye gurbinsu a cikin kwandon sayayya. "A lokutan rikici, masu amfani suna yin aiki iri ɗaya: suna da matukar damuwa ga farashi kuma suna amsawa ta hanyar neman samfuran da za su maye gurbinsu," in ji kakakin OCU, Enrique García.

Makullin, bisa ga shawarar OCU, don shirya jerin mafi arha madadin siyayya don adanawa a lokutan sake dawowa cikin hauhawar farashin kaya shine cinye sabo na yanayi. Don haka, a cikin ɓangaren 'ya'yan itace da kayan lambu, yana da dacewa don zaɓar samfuran da aka tattara a kowane lokaci na shekara. García ya yi gargaɗi: “Idan muka nace mu ci strawberries a watan Agusta, wannan ’ya’yan itacen za su yi tsada fiye da lokacin bazara,” in ji García.

A gefe guda, ko da farashin samarwa ya tashi kuma, sabili da haka, farashin tallace-tallace, koyaushe zai zama mai rahusa don yanke shawara akan ƙananan caliber guda, kamar ƙananan apples. Idan muna so mu yi tanadi, dole ne mu guji ’ya’yan itatuwa masu zafi ko na wurare masu zafi waɗanda ke fitowa daga ƙasashe masu nisa.

Dukansu man zaitun da man sunflower sun harbe sama da 50% a cikin shekarar da ta gabata. Mafi arha madadin shine man zaitun ko waɗanda ke cin waken soya, masara ko irin fyaɗe.

A cikin wannan yanayin samfuran asali kamar madara da ƙwai babu samfuran da za su maye gurbinsu, amma zaku iya zaɓar mafi arha jeri. Misali, daga OCU nan take zuwa guje wa wadataccen madara ko mafi tsada nau'ikan ƙwai idan kuna son adanawa. "Kwai na fama da tsada sosai saboda tsadar kayan abinci," in ji kakakin kungiyar masu saye.

Har ila yau, ana dakatar da kifi, musamman nau'in nau'in kifi irin su salmon. A cikin wannan nau'in yana da kyau a yi fare akan kifin yanayi, kamar mackerel, anchovies ko sardines. Hakanan zaka adana a cikin kwandon idan ka guje wa nau'in nau'in nau'i mafi tsada ko shellfish kuma idan ka zaɓi masu rahusa, kamar fari. Hakanan zaka iya ajiyewa tare da kifaye daga kifaye, wanda, ko da yake ba koyaushe mafi arha ba, ba sa sha wahala kamar yawancin bambancin farashin.

Shirye-shiryen jita-jita kuma yakan fi tsada. Alal misali, ya fi tsada don siyan latas ɗin gabaɗaya fiye da yanka ta cikin jaka ko kwantena. Game da nama, daga ƙungiyar masu amfani suna ba da shawarar zaɓar mafi arha guda kamar siket ko morcillo a cikin yanayin naman sa; ko haƙarƙari, fillet na naman alade ko allura a cikin yanayin naman alade. Game da kaza, yana da arha don saya shi gaba ɗaya fiye da fillet.

Zaɓi kayan lambu ko kuma kayan lambu da kuma madadin furotin nama mai arha, bisa ga OCU.