Tare da zuwan bazara, 'ya'yan itatuwa da yawa sun isa kasuwa, daga cikinsu, apricot. Wannan 'ya'yan itacen dutse ne masu laushi waɗanda dole ne a debo su cikakke don kiyaye duk ƙamshinsa da ɗanɗanon sa. Ana cinye shi da fata kuma ana iya ajiye shi a cikin firij a cikin tsiri ko a cikin jaka idan dai an huda shi don guje wa gurɓatawar da zai sa ta lalace.
Ga kowane gram 100 da kyar yana samar da adadin kuzari 40, godiya ga babban abun ciki na ruwa da fiber, wanda shine abinci mai dacewa da abinci mai ƙarancin kalori kuma zai ƙayyade shi a cikin ingantaccen magani mai daɗi don guje wa kiba. Bugu da ƙari, abin da ke cikin beta-carotene (provitamin A), potassium, magnesium da calcium ya fito fili.
Abubuwan da ke cikin baƙin ƙarfe da bitamin E suna inganta lafiyar zuciya kuma matakan bitamin C suna ba da lafiya da matasa ga fata.
Nau'insa da ɗanɗanon sa suna sa shi daɗaɗɗa kuma ana iya cinye shi danye ko kuma a saka shi a cikin shirye-shirye masu daɗi kamar su compote, jams, cakes, adon, soyayyen ko gasassu, tare da nama ko kifi tare da ɗanɗano mai daɗi.
Recipe 1. Salatin apricot
Sinadaran: apricots, tumatir ceri, arugula, mozzarella, man zaitun, flakes gishiri da barkono baƙi.
Shiri: na farko, mun kwasfa da kuma yanke apricots a cikin yanka, cire tsakiyar kashi. A cikin kwanon frying, tare da man zaitun kadan, toshe apricots da kuma ƙara tumatir ceri gaba ɗaya a dafa komai tare na ƴan mintuna. Da zarar wannan lokaci ya wuce, ƙara gishiri gishiri don dandana kuma ku bauta wa apricots da aka dafa tare da tumatir ceri a kan faranti. Sa'an nan kuma, muna ƙara dan kadan arugula a saman apricots da tumatir da kuma crumble mozzarella, ƙara shi zuwa salatin. A ƙarshe, haɗa gishiri ta ƙara man zaitun kadan da gyaran gishiri da barkono.
Kuna iya samun cikakken girke-girke a @eliescorihuela.
Recipe 2. Kayan lambu spaghetti tare da apricot, cuku akuya da sunflower tsaba
Sinadaran (mutum 1): rabin zucchini️, karas 2️, apricots 2, yankakken cukuwar akuya mai curly
Shiri: da farko mun spiralize kayan lambu. Sa'an nan kuma mu sanya kayan lambu da gishiri da kuma yayyafa na karin budurwa man zaitun wanda ke da minti 2 a cikin microwave. A halin yanzu, yi brown apricots a cikin kwanon rufi tare da ɗan ƙaramin man zaitun budurwa kuma a gasa tsaba sunflower kaɗan. Don gamawa za mu iya ƙara madara da yankakken cukuwar akuya har sai ya narke ya samar da miya.
Kuna iya samun cikakken girke-girke a @comer.realfood.
Recipe 3. Realfooders makamashi bukukuwa
Sinadaran (raka'a 10): busasshen apricot guda 6, dabino guda 6, 1 dintsi na peeled pistachios, 1 dintsi na gasasshen almond da bawo, cokali 2 na tsaba na hemp da gram 150 na cakulan (mafi ƙarancin 85% koko).
Shiri: sanya duk abubuwan da ke cikin kayan abinci da kuma sara har sai kun sami manna tare da lumps. Sa'an nan kuma mu samar da ƙwallo da hannayenmu, duk girman guda ɗaya, kuma mu kai su zuwa ga minti 30 da ba a taɓa yin sanyi ba. Narke cakulan a cikin bain-marie sannan a nutsar da kowane ball har sai an rufe shi da cakulan gaba daya. Za mu sanya shi a kan takardar kayan lambu kuma za mu kai su cikin firiji don cakulan ya dahu.
Kuna iya samun cikakken girke-girke a @realfooding.
Girke-girke 4. Chocolate Cushe Apricot Muffins
Sinadaran: 4 cikakke apricots, 1 cokali na kirim mai tsami, 90 grams na alkama-free oatmeal, 1 tablespoon na dabino cream, 1 soya yogurt, sugar-free cakulan (mafi ƙarancin 85% koko).
Shiri: za mu fara da haɗuwa da duk kayan aikin da kuma sanya su a cikin gyare-gyare masu dacewa da tanda. Sa'an nan kuma mu sanya rabin oza na cakulan maras sukari a cikin kowane muffin kuma sanya su a cikin tanda a digiri 180 na minti 25. Bari sanyi a kan tarkace kuma ku ji daɗi tare da su.
Kuna iya samun cikakken girke-girke a @paufeel.
Recipe 5. Apricot clafoutis
Apricot clafoutis - Catalina Prieto
Sinadaran: 8 pitted apricots, 1 kwai, biyu farin kwai, ½ kofin soya madara, ½ teaspoon ƙasa kirfa, ¼ kofin masara ko almond gari, 1/3 kofin manna dabino, ½ tablespoons zest na orange, ¼ tablespoon na ƙasa cardamom, a tsunkule na gishiri, 2 tablespoons na cire vanilla, 1/3 kopin shelled da crushed pistachios, da man shanu don maiko kwanon rufi.
Shiri: Preheat tanda zuwa 180ºC kuma ɗauka da sauƙi man shafawa a ƙananan kwanon burodi da man shanu. A cikin kwano sai a hada madara, man dabino, sitaci masara, farar kwai, kwai, vanilla, kirfa, cardamom, gishiri da orange zest. Yin amfani da mahaɗin mahaɗa a kan matsakaicin matsakaici, ta doke har sai an haɗa su da kumfa, kamar minti 5. Zuba isasshen batter akan farantin zuwa kauri kamar 1 cm kuma gasa na minti 2. Bayan cire shi daga tanda, sanya guntun apricot akan kullu. Zuba sauran batter akan apricots. Sa'an nan kuma mu gasa har sai sun kasance zinariya kuma cibiyar ta dage, tsakanin minti 40 zuwa 45. Cire kuma bari yayi sanyi kadan. Yayyafa pistachios na ƙasa kuma kuyi zafi.
Kuna iya samun wannan girke-girke na Catalina Prieto anan.
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