Shin kun san cewa bambanci tsakanin yaro mai shekaru 4 da mai shekaru 50 ba a cikin adadin neurons bane amma a cikin haɗin gwiwa? Wannan yana daya daga cikin tunanin da Catalina Hoffmann, kwararre a fannin haɓakar fahimi, wanda ya dage cewa lokacin da muka fara dafa kwakwalwa za mu lura da yadda muke samun karfin tunani, kwanciyar hankali da kuma ikon yanke shawara game da yanayi mai canzawa. Masanin wanda ya shafe shekaru sama da 20 yana bincike a wannan fanni, ya samar da tsarin 'Neurofitness Method', tsarin da ya dogara da dabaru da kayan aikin da ke ba da damar shigar da kwakwalwa a wannan shekarun da kuma haifar da sabbin hanyoyin jijiya. "Tare da minti 5 a rana na atisayen da za a iya yi daga gida, za a iya ganin ci gaba a cikin waɗannan ayyukan cikin watanni uku kacal," in ji shi.
Za a iya fara atisayen a kowane zamani. Duk da haka, ƙwararren ya bayyana cewa binciken mai mahimmanci yana tsakanin shekaru 30 zuwa 40. Kuma wannan shi ne saboda, kamar yadda ya bayyana, tsawon rayuwar ɗan adam Na miliyoyin shekaru ya kasance ƙasa da abin da muke da shi a yau kuma hakan ya sa kwakwalwa ("wacce kasala ce ta yanayi", bisa ga bayanin) fara ƙarfafawar ku. lokaci kuma ko ta yaya daina aiki a kusa da shekaru 40.
Daya daga cikin mabudin sanya kwakwalwa aiki da kuma farkar da ita shi ne gudanar da ayyukan da ke fitar da mu daga yanayin jin dadi da kuma ba mu damar rasa tsoron duk wani abu da yake kashe mu, kamar lissafi da tunani, saboda hakan zai fi dacewa da halitta. sababbin hanyoyin jijiyoyi waɗanda ke taimakawa ƙaddamar da abin da ta yi wa lakabi da 'Netflix neurons'. Waɗannan su ne jijiyoyi na “lalalaci” waɗanda ba a kunna su ba har sai mun tilasta musu yin aiki a waje da yankin jin daɗinmu, muna motsa hankalinmu tare da ayyukan da aka tsara don faɗaɗa ajiyar fahimi. Wannan zai ba mu damar jinkirta sakamakon cututtukan cututtuka daban-daban kamar ciwon hauka da samun inganci da shekarun rayuwa.
Ayyuka hudu don kawo kwakwalwa zuwa rai
1. Sha ruwa yadda ya kamata. Samun gilashin ruwa lokacin ɗagawa zai iya taimakawa wajen fifita hydration na kwakwalwa, wanda aka lissafta kashi 70% ta ruwa. A cewar kwararre, kasala, gajiyawar tunani na faruwa ne sakamakon rashin shan isasshen ruwa a kullum (shawarar da ta yi ya kai kusan lita biyu a rana) domin a samu ruwa a cikin kwakwalwa.
2. Oxygenate kwakwalwa. Oxygen shine, ga Catalina Hoffmann, abincin gaskiya na kwakwalwa, amma don ba shi yanayi mafi kyau, dole ne ku yi wahayi zuwa gare ku. Tsarin yana da sauƙi, shaƙa ta hanci yayin da muke lura da yadda ƙirji, diaphragm da ciki ke kumbura. Sa'an nan kuma mu fara fitar da numfashi ta baki, kuma ta hanyar sarrafawa. Mun dakata a taƙaice sannan za mu yi zagaye na baya: ciki, diaphragm da ƙirji. Masanin ya ba da shawarar yin wannan numfashi a hankali aƙalla sau uku lokacin da kuka tashi.
3. Artificial jijiya pruning. Wani tsari ne wanda ake yanke ko kawar da synapses da ke da mahimmanci ga kwakwalwarmu. A gaskiya wani abu ne da ake yi ba tare da saninsa ba kuma yana tasowa tun muna 5 ko 6 shekaru.
Tare da 'Hanyar Neurofitness', Hoffmann yana koyar da yadda ake gudanar da horon jijiyoyi ta hanyar wucin gadi, ta hanyar da ke haɓaka zubewar tunani mara kyau. Ɗaya daga cikin dabarun shine "littafin motsin rai" wanda ya ƙunshi rubutu ba tare da tunani ba, a cikin farin littafin rubutu. "Ana amfani da shi lokacin da tunani mara kyau ko motsin rai ya zo mana kuma alkalami yana wakiltar sashin tunaninmu, bangaren da muke adana 70% na bayanan," in ji shi. Yankin subcortical na kwakwalwa shine inda ake samun motsin zuciyarmu kuma inda dole ne mu yi amfani da "tsaran wucin gadi na wucin gadi" don kawar da waɗannan tunanin mara kyau waɗanda ke sa mu raunana, rasa bege ko hana mu inganta lafiyarmu.
4. Yin zuzzurfan tunani da kiɗan binaural don kunna ƙwayar ƙwayar cuta. Domin tabbatar da cewa kwakwalwar ta huta kuma ta farfado, bayan ta sha ruwa, oxygenating da yankan kwakwalwarmu, lokaci ya yi da za a yi waka ko yin tunani, domin a cewar Hoffmann, yin amfani da wadannan fasahohin na ba mu damar rage igiyoyin kwakwalwarmu kuma jiki da hankali na iya rage yawan igiyoyin kwakwalwarmu. ku huta tare.
Kiɗa na binaural ya ba da damar sautunan mitoci daban-daban don hutawa a kowane kunne, kuma kai tsaye yana shafar kwakwalwa, yana canza yanayin sauraron mu. Hoffmann yana tsara kiɗan ta amfani da sautunan yanayi kamar ruwa, wuta, iska, akan tushen kiɗan da aka yi da kayan gargajiya da takamaiman lokacin shiru. Wannan haɗin gwiwar yana ba mu damar haɗa kwakwalwa da kiɗa da kuma dangantaka ta ƙarshe. .
Ba tare da la'akari da tunani ba, ba da shawara cewa su kasance gajere kuma suna da kyau sosai ga manufofinmu kuma kada su wuce 5 ko 7 mintuna don tasirin ya kasance mai kyau a kowane lokaci na rana.
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